Mobile and Virtual Strength Training
Most runners don’t like to lift weights.
While it’s not everyone’s favorite, performing a strength and plyometric program can improve running times by building running efficiency. I provide mobile personal and group training to help you reach your running and strength goals.
Mobile Personal Training
Start with a phone call to discuss your training and goals. From there, we will schedule a time for a 60 minute in-home strength and power assessment.
With mobile personal training, I will design a strength and plyometric program based on your strengths and weaknesses to help you reach your running goals.
Movements will range from basic bodyweight exercises, to more advanced strength/plyometric movements depending on what equipment you have available.
We will check in as needed for follow up assessments and program alterations.
Rates:
Initial strength/performance assessment: $150
Mobile follow up sessions:
60 mins: $150
45 mins: $115
Virtual Personal Training
Start with a phone call to discuss your training and goals. From there, we will schedule a time for a 60 minute virtual strength and power assessment. I will assess your movement and strength via webcam.
With virtual training, I will design a strength and plyometric program based on your strengths and weaknesses to help you reach your running goals.
Movements will range from basic bodyweight exercises, to more advanced strength/plyometric movements depending on what equipment you have available.
We will check in as needed for follow up assessments and program alterations.
Rates:
Initial strength/performance assessment: $150
Mobile follow up sessions:
60 mins: $150
45 mins: $115
Mobile Group Training
Introduction or Workshop
Learn foundational strength and plyometric progressions with individual feedback for each athlete. Ideal for athletes of all levels, with or without equipment.
I come to you! All sessions are completed at a location of your choosing.
Recurrent Sessions
Ideal for groups who are looking to start with the basics and progress over the course of a season.
Customized frequency available. We can work together in intervals ranging from weekly to quarterly. Each situation is different and requires a custom plan.
Rates
Groups of 10-20: $15/person
75 min session
Groups of 20+: $12/person
90-120 min session
*Larger groups may require longer sessions to allow all athletes to get custom feedback. Details available upon request