Run Coaching
Online Running Coaching
Online running coaching may be for you if:
You care deeply about your running goals
You want to take your running to the next level
You have been struggling to break through and reach your potential
You’re looking for long-term success
You are tired of pre-made programs that don’t fit your life or schedule
What you get:
Weekly check in meeting
Ongoing communication with your coach
Custom weekly workouts to fit your schedule delivered via Final Surge
Workouts delivered to your watch*
Strength and plyometric training workouts
Personalized race strategy
*Garmin and Apple watch supported via Final Surge. Coros watches supported via Coros Training Hub.
Start with a phone call to discuss your training and goals! From there we build your program.
Pricing: $38 per week or $165 per month
Personalized Training Plans
Not all runners need ongoing weekly coaching. Maybe you’re tired of generic running plans that aren’t specific to you.
Start with a phone call to discuss your prior training and goals. I will write a program for you to follow. Personalized programs will fit your preferred weekly mileage, long run distance, workouts per week, and plan duration.
You will get a chance to review the initial draft and request any changes. Once the final plan is delivered, you will follow it on your own.
Pricing: $10 per week of training
(10 week program= $100. 16 week program=$160)
Running Consulting
Don’t want a training plan or coaching, but still have questions? We have you covered.
Book a single meeting, or a series of meetings to ask questions, chat about training, or problem solve an issue with your training.
Topics can include things like how to progress a long run, or what went wrong with your last training cycle. Come with any questions about your training or goals and we’ll find a solution.
Pricing:
30 mins: $50
60 mins: $100