Running Training and Coaching

Online Running Coaching

Online running coaching may be for you if:

  • You care deeply about your running goals

  • You want to take your running to the next level

  • You have been struggling to break through and reach your potential

  • You’re looking for long-term success

  • You are tired of pre-made programs that don’t fit your life or schedule

What you get:

  • Weekly check in meeting

  • Ongoing communication with your coach

  • Custom weekly workouts to fit your schedule delivered via Final Surge

  • Workouts delivered to your watch*

  • Strength and plyometric training workouts

  • Personalized race strategy

*Garmin and Apple watch supported via Final Surge. Coros watches supported via Coros Training Hub.

Start with a phone call to discuss your training and goals! From there we build your program.

Pricing: $38 per week

Computer and phone displaying a running training plan

Personalized Training Plans

Not all runners need ongoing weekly coaching. Maybe you’re tired of generic running plans that aren’t specific to you.

Start with a phone call to discuss your prior training and goals. I will write a program for you to follow. Personalized programs will fit your preferred weekly mileage, long run distance, workouts per week, and plan duration.

You will get a chance to review the initial draft and request any changes. Once the final plan is delivered, you will follow it on your own.

Pricing: $10 per week of training

(10 week program= $100. 16 week program=$160)