BANISTER LOAD EXTRACTOR
TRIMP + AEF → SpreadsheetAthletes
AEF Rolling Window
Actual Performance = rolling mean AEF across easy runs only. Paste into Column G of your Banister spreadsheet every 7–14 days.
FIT Files
Drop FIT files here
or click to browse — batch, any order
or click to browse — batch, any order
Upload and process FIT files to see output.
Daily TRIMP → Column C of your Banister spreadsheet.
AEF Rolling → Column G as sparse Actual Performance anchors every 7–14 days.
AEF Rolling → Column G as sparse Actual Performance anchors every 7–14 days.