Banister Load Extractor

BANISTER LOAD EXTRACTOR

TRIMP + AEF → Spreadsheet

Athlete Parameters

Resting HR (bpm) Max HR (bpm)

Easy Run Filter

Min duration (min) Max avg HR for AEF (bpm)

AEF filter: Only runs below this avg HR are used for Aerobic Efficiency. TRIMP is calculated for all runs regardless.

AEF Rolling Window

Days to average AEF over

Actual Performance column = rolling mean AEF over this window. Use every 7–14 days as anchor points in your Banister spreadsheet.

FIT Files

📂

Drop FIT files here
or click to browse
(batch upload, any order)

Upload and process FIT files to see output.

Paste Daily TRIMP → Column B of your Banister spreadsheet. Use AEF (rolling) as your sparse Actual Performance anchors — enter these every 7–14 days in Column F.

Upload and process FIT files to see output.

Upload and process FIT files to see output.