https://www.rebuiltpt.com/blog daily 0.75 2026-03-02 https://www.rebuiltpt.com/blog/heart-rate-decoupling-and-how-to-use-it monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/642b731823d4144d506d211c/2eed985c-6d16-463b-b2bf-65db05126276/HR+Decoupling-3.png Blog - Heart Rate Decoupling and How to Use It - Make it stand out Here is an example comparing two runs: One with low heart rate decoupling, and one with high decoupling. (Graphic created with intervals.icu with data from a Stryd power meter and arm HR monitor) The run from the top photo has an overall decoupling ratio of 2.1%. You can see how the gap between heart rate and power stays relatively similar the whole way. The run from the bottom photo has a decoupling ratio of 10.9%. You can see the gap between power and heart rate widening as the run progresses. https://images.squarespace-cdn.com/content/v1/642b731823d4144d506d211c/bbdb3fa8-2b0e-495f-a21d-b99ecd7bde73/IMG_1722.jpeg Blog - Heart Rate Decoupling and How to Use It - Make it stand out Output on a threshold interval workout from Intervals.icu. 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